We are specialised in an exclusive form of ancient yoga that seamlessly integrates Physical Intelligence, Breathwork and Meditation. Our approach directly enhances your vitality, promotes self-development and fosters mental clarity.
From the very beginning you will perceive an increase in your energy and vitality.
When faced with emotionally challenging situations, breathwork will help you remain composed and achieve clearer thoughts.
Blending advanced breathwork with ancient meditation enhances self-awareness, nurtures cellular health, sharpens focus, uplifts the mood, aids stress management, improves sleep, and sparks creativity.
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At Sensify, we employ the method of ancient yoga codified by Professor DeRose in 1960 in Rio, Brazil. This systematisation is now known as Swásthya Yoga. Rooted in ancient, pre-classical yoga, our method encompasses various techniques aimed at guiding practitioners toward a deeper state of consciousness (dhyana). These techniques include traditional breathing exercises, known as pránáyámas, deep physical practices performed using a time-honoured approach, vocalisation of sounds and ultra-sounds (mantras) and relaxation techniques (yôganídra).
In principle, no. Our method prioritises and respects the individuality of each practitioner. Recognising that every body is unique and responds differently to different techniques, we embrace the highly adaptable nature of Swásthya Yoga. Our approach is characterised by extreme variability and adaptation. Each technique we teach incorporates several variations to suit each practitioner's needs and preferences, ensuring a personalised and safe experience for all.
Of course! You can cancel your subscription at any time, however, once you take your first class, we are sure that you'll never look back!
